Selene Ricardez

Personal Trainer, Artist, Chef, Life Coach

I love movement and what the human body is capable of achieving. I believe that anybody can own and improve the quality of movement in their own bodies.

I prefer calisthenics and functional movement pattern work. Training should be fun and fresh, and keep you motivated. My goal as a trainer is to progress my clients from simple to complex movement while increasing stability, strength, flexibility, endurance, coordination, and power.

National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
Z-Health Practitioner
CPR Certified

Selene Ricardez

Personal Trainer, Artist, Chef, Life Coach

About Me

I love movement and what the human body is capable of achieving. I believe that anybody can own and improve the quality of movement in their own bodies.

I prefer calisthenics and functional movement pattern work. Training should be fun and fresh, and keep you motivated. My goal as a trainer is to progress my clients from simple to complex movement while increasing stability, strength, flexibility, endurance, coordination, and power.

National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
Z-Health Practitioner
CPR Certified

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